A musculoskeletal disorder called fibromyalgia is characterized by generalized muscular pain, joint discomfort, and exhaustion. Fibromyalgia syndrome is the term used to describe the symptoms when they coexist with impaired pain tolerance, anxiety, or depression. It is necessary to manipulate the soft muscles and release the muscular spasms, muscle knots, and sensitivity points during a therapeutic massage for fibromyalgia. The massage strokes gently concentrate on stretching, softening, lengthening, and realigning the connective tissue to relax firm motions and relieve discomfort.
Swedish massage, trigger point therapy, hot stone massage, passive stretching, and myofascial release therapy are the massage treatments used to treat fibromyalgia.
lessens the signs of stress, anxiety, and depression
Depression, stress, and anxiety are psychological symptoms that can be reduced by body massage. When the body is under stress, cortisol chemicals are released, raising blood pressure and weakening the immune system. It has been demonstrated in numerous studies that body massage reduces cortisol levels by 50%. Additionally, massage strokes aid in releasing neurotransmitters like dopamine and serotonin that lessen melancholy and anxiety.
Ayurvedic massage, deep tissue massage, and foot reflexology are among the massage treatments frequently used to treat anxiety and sadness.
Betters Blood flow
The body’s blood flow is improved by massage therapy’s manipulation of the soft tissues and the chemicals and hormones that are relaxed during the procedure. The heart’s workload is reduced by the pressure placed on the body’s muscles and soft tissues, which helps the blood flow further and improve. It is always better for the blood to travel to the heart and subsequently to the lungs for oxygenation when a massage stroke is made in the direction of the heart.
Leg massages aid with varicose veins, whereas deep tissue massages help the body eliminate toxins and cellular waste, allowing the blood to carry more oxygen to the tissues. Both Swedish and lymphatic drainage massages are efficient at enhancing blood flow throughout the body.
Blood Pressure is Reduced
Long-term research has shown that several massage techniques can reduce blood pressure by relieving tension. When combined with other blood pressure-lowering treatments, massage therapy works best. Regular full-body massage treatments assist in lowering anxiety and even hatred. The stress hormone cortisol is also reduced by massage.
Massage treatments that put a lot of pressure on the muscles, such as deep tissue massages, don’t seem to drop blood pressure. Reflexology, Thai massage, and Ayurvedic massage reduce blood pressure levels.
Skin that looks young
A face massage is a natural approach to preventing wrinkles on your face. A deep massage boosts skin suppleness and promotes collagen formation, which reduces sagging and wrinkles. The blood supply is optimized thanks to increased blood circulation by muscular stimulation and massage. This thus aids in the recovery of pimples, acne, and other imperfections. The collagen produced and the soothing massage enhance the skin’s tone, texture, and look. The moisturizer applied during massage keeps the skin nourished and gives it a glossy, youthful appearance.
Slow and delicate strokes, as opposed to deep or kneading ones, are typically used in massage techniques to promote youthful-looking skin.
Benefits of Massage for Particular Conditions or Illnesses
In many cases, as part of the treatment for a particular problem, research has shown that massage therapy and treatment work can significantly aid in managing many types of medical and non-medical conditions.
The following are a few conditions for which massage has been proven beneficial.
a low back ache
Several cancers, including breast and prostate cancer
As part of managing obesity and weight
Pain alleviation following heart bypass surgery
minimizing chemotherapy side effects like nausea
both anxiety and depression
Acute and chronic tiredness syndrome and fibromyalgia
disturbances of sleep, insomnia