Hand Massages Have Health Benefits

The nerves bind every part of the human body, including the feet, hands, and ears. Hand massages are not only soothing, but they are also helpful to the body’s various organs. Specific organs on the outside and inside of the hand are activated when they are touched. Nerve endings in the hands can be found in the heart, kidney, spleen, hip, intestines, pancreas, thyroid, appendix, and gallbladder, to name a few major body parts. For more info about foot massage click here.

1. Hand massages help to restore body function by eliminating any blockages.

Stress in the muscles and tissues, such as emotional tension, is released. When the particular organ is squeezed, any latent energy in the organ is released. Irritable bowel syndrome (IBS), as well as sinus and respiratory problems, can benefit from this.

2. They assist you in getting a better night’s sleep.

Since a hand massage is so soothing, it causes the brain to release serotonin, which leads to a better night’s sleep. A massage is relaxing and will help you sleep better by relieving discomfort that is messing with your sleep schedule.

3. Reduce anxiety

A massage will calm the mind, which means it will be free of overthinking, overanalyzing, fearful feelings, and tension. Massage relieves anxiety symptoms in a normal way.

4. Increased wrist and finger flexibility

A hand massage is beneficial to people who suffer from arthritis. It will loosen up the tension in your body that is causing you pain. Massages expand the range of motion of the joints. They exercise the muscles that need assistance in lengthening without causing discomfort. People with sports injuries will also benefit from this.

5. Swelling is reduced

Too much fluid accumulating in the hand can cause hand swelling. The fluid is extracted and dispelled from the region when massaged. Hand massages can help with water retention.

6. Increases nutrient delivery to underlying issues

Massages encourage the influx of fresh oxygen-rich blood into sore or stiff areas. This improves nutrient supply to organs and ligaments that would otherwise be unable to improve.

7. Get rid of a headache

The nerves, blood vessels, and muscles in a person’s head and neck are responsible for the majority of headaches. Certain organs can be stimulated, and blood flow can be increased, which can naturally alleviate stress.

Massage therapy’s health benefits are well-documented, and a hand massage is no exception. It feels nice to have your hands massaged, and it can help relieve muscle stress and even pain. Click here for more information.

According to studies, getting a professional hand massage once a week and self-massaging once a day can help relieve pain associated with a variety of disorders, including arthritis, carpal tunnel syndrome, and neuropathy.

In this post, we’ll look at the advantages of hand massages and how to massage your hands when they’re in need of some tender loving care.

Arthritis is a disease that affects the joints.

Arthritis in the hands can be excruciatingly painful and incapacitating. Hand arthritis patients have 75 percent less hand strength than those who do not have the disease. Simple tasks such as opening a door or unscrewing a container can be intimidating, if not difficult.

Hand massage has been shown to be beneficial. Participants in a 2011 studyTrusted Source reported less pain and improved grip strength after receiving a weekly professional hand message and a regular self-message at home.

The massage therapy participants had fewer anxiety and depression, as well as improved sleep quality, at the end of the four-week study, according to the same study.

According to a 2014 studyTrusted Source, applying a topical pain reliever after hand massage improved pain, grip strength, depressed mood, and sleep disturbances even more.